Aerobic dance combines work out and some other species such as ballet and jazz, to exercise control. They are usually considered low-impact workout and slower paced compared to other aerobic exercise; However, the routines that are also fast. Because of these properties, they are ideal for those who need a low-impact workout as the elderly, obese and those who are pregnant.
What makes aerobic dance routine is remarkable, of course, her music. There are various types of music that can be used for aerobic dance, usually 120 to 124 beats per minute for step aerobics. For low-impact workout, it is generally about 136-148 beats per minute. Beginners should do, or do it with fewer beats.
Aerobic dance can be classified into high-impact exercises, low-impact, step aerobics and water dance aerobics. High impact exercises, as its name suggests, requires intense workout that involves jumping movements in the rhythm of the music. Step aerobic exercises at step bench, and water aerobic exercise is carried out in waist-high water.
Aside from movements along with the music, aerobic dance is also combined with fast or aerobic breathing. This forces more oxygen into the blood, restorative system, with sessions usually performed between 20 minutes to half an hour, three times each week. The workout is performed similar rhythmic dances, with counts important to determine the rhythm.
Before continuing with the routine, getting ready is necessary, usually lasts 10 minutes to fifteen minutes. These extend the exercise reduce the risk of injury and at the same time to prepare your body for the massive movements. After the workout, just released or cooling down movements for an additional 5 minutes to fifteen minutes will be carried out to help the heart and muscles relax.
Aerobic dance has many advantages but they are employed in a fun way. This type of exercise is a good way to slim down at the same time, tone body muscles. It will also help develop systems strength bone keep most of the mass of the body as well as cure cardiovascular muscle groups.
Just like any other workout, aerobic dance is able to increase blood circulation and reduce blood sugar and cholesterol. Because aerobic dance will incorporate special breathing exercises, more oxygen is circulated around the heart, lungs and blood vessels, making the system work better, produce more energy and stamina. Physical advantages consist also help immunity disease, and prepare the body against colds, flu, etc.
Aerobic now is also a good way to reduce the burden to stop the monotonous routine we have indoors, school or in the workplace. It can also allow you to develop or practice your creativity, since you are able to create a step or routine. If you can not leave home to go to the gym, you can simply perform aerobic exercise in your house.
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