So which is better? The answer is neither! Both achieve different things for the body and mind, and both are essential to your health. While fleeting fads practice often tout one over the other, both cardio and strength training are important. Here’s why.
General Benefits of Weight Training
The most prominent weight training positive impact of research is the age-reversal effects. Individuals who made only moderate weight training routine shown muscle mass, cardiovascular fitness, coordination and bone density comparable to those aged 20 and younger of them! This result was thought to be partly due to the increased growth hormone. Other benefits include increased metabolism, increased lean muscle mass, decrease body fat, reduce the risk of osteoporosis, stronger tissue are more common stability and more strength every day activities. Working out with free weights also improves balance and coordination.
General Benefits cardiopulmonary exercise
Cardio or aerobics, increases both heart and lung capacity and causes the body to produce an increased number of blood vessels. As a result, more nutrients and oxygen delivered to each cell, the toxins and waste products are rapidly removed from the body. The result is that you get increased energy and ability to perform physically and mentally. Cardio Fitness helps strength training program by enabling you to lift more intense for a long time before fatigue lactic acid burn overcomes you. It is notable runners high ‘that often occurs with activity lasting 40 minutes or more, probably of natural Endorphine production along with aerobics. Oh, and one other thing – cardio exercise burns fat
Cardio vs. strength !
As described above, strength training directly affects your metabolism, muscle, bone density and body fat composition, but cardio trains lungs, cardiovascular system. One interesting difference between cardio respiratory exercise and strength lies in the equipment that we use to assist our workout. Although the case is uncontested, it appears that strength training is the best aid not machine-based equipment (free weights, weights, etc.), but cardio activity is better assisted machines.
In short, the main reasons for weight training “Simplicity Rules” hide the fact that simple and effective free weights allow natural movement in three-dimensional space, exercise both your primary mover and stabilizer muscles. You read many muscles at once, compared to machine-based exercises usually train only one muscle at a time
Cardio-respiratory exercise, however, carries the opposite rule -., Shall we call it “complicated rules”? Unfortunately, some of the most effective aerobic workout involve high-impact force, which over time causes joint damage and diminished functional capacity. Machines will often buffer major impact on cardiovascular activity. A bicycle, for example, is the engine that allows us to perform aerobic activities to bicycle on the ground and protect your joints from high impact would we feel if our feet were allowed to continually pound hard surface.
low efficacy, however, usually the low-intensity. Low-impact exercise that often do not achieve the same level of benefits as higher impact exercise and the need to perform for longer durations to get any benefit at all in terms of cardio respiratory fitness and weight control. Despite myths to the contrary, science has proven that walking a mile is not the same as jogging a mile.
The latest development in the cardio machines have made the integration of low-impact and high intensity cardio training. You are able to train intensively and effectively without jeopardizing the integrity of the joints. So, there is a solution of high-impact cardio problems. As for weight training – just continue to carry on with your dumbbells. Save money to invest in high-tech cardio machines.