Aerobic exercise is one of the keys to a significant and sustained weight loss. If you did the exercise, you should start out slowly with low impact cardio machine such as a stationary bike or rowing machine.
if you are a little more advanced in training and want to jump start your weight loss you should choose aerobic exercises that burn more calories in less time. Record high intensity cardio class is a great way to burn a lot of calories (700+ hours) to be motivated. Participate in local gym will be one of the best ways to find courses and machines that will help you lose weight fast.
running on a treadmill or move the elliptical machine are both proven ways to burn a lot of calories in less time. The elliptical machine is low impact and will get your heart rate up while helping you shed pounds.
If you do not have access to a gym membership to consider renting or buying DVD practice that are similar to the gym group classes such as kick boxing or high impact dancing. You may also invested in great pair of running shoes and take to run on the road or at your local garden center. You may also run on the track on local public school or run up and down stairs for the best cardio workout.
to see the results that you need to exercise at least four to five times a week to do at least 45 minutes of cardio. If you want quicker results consider adding strength training to your command. You should begin to see results in about four weeks.
If you want to see results faster than four weeks you need to change your diet as well. Simply practice is half the battle for permanent and fast weight loss. Many diet programs only set you up to fail, which is why as a personal trainer, I recommend a program that is easy and fail proof as the day off Diet.