We all know how horrible cell can be. Where they used to be smooth skin it is now waffly looking deformed tissue that is much worse than just plain fat. We believe all work out should help the problem, but what type of exercise should we do?
In this article I want to share some cardio workouts to reduce cellulite. I hope that by doing these exercises you will be able to get rid of cellulite completely.
The main focus of this exercise will be to target cellulite trouble spots as much as possible. Here are some examples:
1. Walk on the slope – This can be done either outside or on a treadmill. Walk on the slope helps to put more pressure on the back of the thighs and buttocks, the usual trouble spots cellulite most women who suffer from the problem.
I advise not to exceed 2% slope on a treadmill like this can put a lot of stress on your calves. Even a small deficit can make a big difference in how this simple exercise targets cellulite problem spots you.
2. Walk up the stairs – I’m a big fat by using the stairs at your workplace or apartment building to get an awesome workout. Climbing stairs can be an effective aerobic exercise to get rid of cellulite. All it takes is the willingness to let go of the elevator for a while. If you live on the 15th floor, you do not go up all the way. You can get off the elevator on the 10th floor and the climb by 5. It is an awesome workout.
3. Oval – The oval is overrated as a fat burning machine, in my mind. However, if you change the angle you workout with it and take it as high as it can go, you can work a little more on cellulite trouble spots. While this is not the most intense cardio workouts in the world, it can still help considerably.
4 Ups and downs – Using simple aerobic step is all you need to do this cardio workout to get rid of cellulite. You just set up the steps, accompanied by other, first set foot back on the floor and follow it with others.
Try these exercises for a few weeks and let’s see what kind of cellulite reduction results you get.