Cardio – Five Ways to lose fat quickly and efficiently


Wellness industry has become big business. There are all kinds of supplements and remedies advertised as a miracle weight loss drug. The truth is, none of the weight lost in this way is sustainable. Fitna is based on several factors. Lifestyle, diet and genetics. Perform an honest assessment of these three areas to determine where adjustments need to do to lose weight. Increased metabolism is something you’re born with, but if you live a sedentary lifestyle and a poor diet, you will eventually gain weight. Living an active lifestyle can sometimes lead to poor diet that can affect the speed of weight gain or loss. Dieting alone can allow you to shed a few pounds, but if their is a lifestyle change, then £ can come creeping back.

Being careful about the fuel we feed our body makes a huge difference in how quickly we reach our weight-loss goals. In addition to changing the way we eat, disciplined work out routine is necessary. Three C’s to lose weight, cardio, calories and consistency. Do cardio helps burn fat while counting calories makes sure we do not eat more than we burn off. With everything in life, consistency is the key to success. Burn fat before you start weight training, you will build muscle under the fat. Be consistent in your work out and diet adjustments will guarantee the results wants to see.

The human body is an amazing machine. It picks up the habits and adjusts accordingly. This process is called muscle memory. Be consistent in doing cardio is necessary, but we must remember not to get caught up in your exercise routine. For example, to run on a treadmill for 30 minutes every day at 5 miles per hour can work in a month or so. After a month, your body will adapt to this life and you will burn fewer calories. Try to increase the time you are running or extra speed.

Five Things To Speed ​​Up Your Fat Loss

1. Running is good for you, but not every day.

running every day is hard on the joints, whether it is outside on the sidewalk, or on a treadmill. Mix up cardio routine with other cardio exercises.

2. Interval training is good for you.

on the treadmill, elliptical or bike, alternate high intensity with low intensity in one minute intervals. As your endurance improves, increase the intensity.

3. Shake it up by incorporating cardio blasts in life.

running in place, jumping jacks, jump rope, burpees are all good cardio blast workouts. Explosions in 15 minutes is just as effective as 30 minutes on a treadmill.

4. Add one aerobics class per week

One hour of Zumba can burn 500-1000 calories and Zumba is fun. It gives you a change of scenery as well. We do not want to get bored with our work habits.

5. Do not forget to stretch.

Stretching is just as important as the workout itself. It prevents injuries and improve athletic skills. Sports injuries can really stifle routine because you will be slow to recover. An ounce of prevention is worth a ton of cure

When trying to shed pounds, begin with three C :. Cardio, calories, and consistency. Shed fat with cardio before diving in weight training. Mix up cardio routine and remember to stretch.