cardiovascular training, cardio AKA, is absolutely essential for optimal health. The benefits are immeasurable and have the ability to affect the quality and length of life. However, many people spend a lot of time to do cardio exercises and do not experience the results that they should.
benefits of cardio are numerous. It strengthens the heart and reduces the risk of heart disease, such as heart attacks and heart disease. A cardio workout strengthens the lungs and the entire respiratory system. Do cardio lowers cholesterol and boosts the immune system of the body. It also reduces the risk of diseases such as osteoporosis and diabetes. Hypertension and hit significantly by often in people who do regular cardio training. In addition to all these benefits, cardio burns fat, causing weight loss, and builds strength and muscle. It slows the aging process and the effects of aging. Not only does cardio effects on physical health, but it also has an impact on mental health. An elated feeling and positive mood, often referred to as a “runner’s high,” said those who do cardio exercises.
A cardio workout should not be one long, medium session as many believe, and some experts recommend even. The ideal cardio workout consists of high intensity intervals. This means that you push yourself as hard as you can for a few minutes, and then slow down a moderate level of intensity. After a few minutes, keep your workout at a high intensity level. Repeat this several times during your exercise. This ensures maximum performance, and causes the body to continue to burn fat and calories long after the workout is completed.
It is recommended that you do cardio for 30-45 minutes every day for at least five days a week. In order to reduce the risk of cancer, you need to exercise at least 30 minutes every day. However, to reduce the risk of breast cancer, you need to exercise for 45 minutes every day. (MEN CAN GET breast cancer.)
For someone who is not used to this much exercise, start by doing what you are able to do. Try to walk for 15 minutes, or walk for 10 minutes in the morning and 10 minutes at night. Also, begin implementing the high intensity intervals. Try 15 to 30 seconds several times during your exercise. As you are able, increasing the time and intensity of exercise.
As you can see, the benefits of cardio training on your health are immense. It is absolutely necessary to do cardio and do it the right way to have a longer and better quality of life and to lose weight. So start an active lifestyle today and experience the benefits of better health.