Getting Started with cardio


Today there is no dearth cardio routine to choose from and it has become much easier to choose the one that suits you best

There are two main types of exercise -. Aerobic and anaerobic.

Aerobic literally means “in the presence of oxygen,” and has evolved to refer to endurance exercises where your body burns first stored carbohydrate (glycogen) before it burns fat stores energy

Aerobic exercises usually increases the heart rate to 65% of the maximum rate for long stretches -. an average of 20 minutes or so. Examples include brisk walking, running or bike ride from the medium to a fast pace.

Anaerobic activities, on the other hand, are done in short and quick bursts such as gymnastics, weight lifting or running. In these types of exercises, your body uses glycogen as long as it can and improves muscle strength, tone and agility.

If you are a novice, supervisors would normally suggest that you focus on the former type to promote overall fitness and maintain the health of your heart.

However refine your aerobic fitness, anaerobic activity is recommended. For example, a runner who can consistently do 5-6 miles at the same pace every day has clearly demonstrated a good endurance. So she could take her workout to the next level and do strength training or pop shock her muscles and improve cardio targets her.

And then there’s training flexibility that many of us often forget . You need to work on exercises that would constantly stretch the same muscles you are working while the aerobic and anaerobic exercise.

Now that you know the types of exercises, you first need to get professional advice on the state of your health. While cardio is for people of all ages, women over 40 usually need to consult their doctors’ advice first before joining a group of women in their prime, especially if they have been sedentary for quite a long time.

In the same token, if your family has a history of coronary heart disease, cardio would be limited in intensity, frequency and duration. Moreover, if you have no idea what blood pressure, blood sugar and cholesterol, the more reason for you to first check with your doctor if the proposed training program is manageable.

Finally Don ‘t instead of jumping in life if you have experienced any of the following in the past: chest pain; dizziness; pain while walking; joint or bone problems; very slow or fast; irregular heartbeat; cuts or sores on your feet that do not heal; unexplained rapid weight loss.

When you are given the go signal, you can then choose any cardio can both increase your heart rate (within safe limits, of course) and is fun for you at the same time . As you engage in regular cardio, lungs, heart, muscles and increase the efficiency of all their consumption of oxygen.

capacity of the lungs increases your, your heart pump more blood per stroke, and muscle fibers pulls oxygen from the blood more efficiently.

This is quite obvious when you compare the athlete well trained with a sedentary person. The former will have lower resting heart rate – perhaps even 50 beats per minute (BPM) -. But who has rarely moved away from her desk may have resting rate of 80 beats per minute

As you begin a cardio session, you will find that your heart rate increases rapidly during the session. However, the longer you are in the program, your heart rate will not rise nearly as much

When you select an application (or “apps” -. It is a good idea to the train to keep from feeling bored ) that you feel you are going to enjoy for quite some time, always keep in mind that you can not immediately see the results!

practice gradual progression to avoid the risk of accidents.

The instant effect you will experience, however, is by reduction of “stress hormones” such as cortisol and increase the production of endorphins, or the so-called “feel-good hormones.” Now, who does not want it?