Cardio and aerobic exercises are helpful to get stronger muscles muscle is the key to fat burning even you are not exercising. The most common way to get stronger muscles is weight lifting and weight lifting requires a walk or go to the gym. It is an effective way to burn weight fast is cardio and aerobic exercises as they are very helpful.
Cardio & Aerobic exercise helps in
Cardio and aerobic exercises are helpful to strengthen the muscles of the respiratory system and it results in a smoother and unlabored breathing. These exercises are good for strengthening the cardiovascular muscles and it also improves the hearts pumping efficiency. It tones the muscles of all parts of the body that results in improved circulation and decreased blood pressure. It increases the number of red blood cells in the body, which makes for better transport of oxygen throughout the body.
If you follow a regular and disciplined aerobics, you can reduce the risk of having cardiovascular disease. It is also useful in reducing the risk of other health problems such as respiratory disease and osteoporosis
The most common cardio exercises
Walking – Walking is considered the most common form of cardio exercise .. Walking is low-impact exercise it can be done just about anywhere. It is one of several exercises aerobics that can effectively be incorporated into your lifestyle. If you practice 15-30 minute walk around the mall, it makes you lose just as much calories as you would on a treadmill. You can increase fat loss by increasing the speed of your walks
Running or Jogging -. Another, the most accessible and easier cardio exercise is running or jogging. You can do it by the physical life. Beginners need to try speed walking first before going jogging and then running. As walking and running, jogging can be done in a lot of places like the beach, garden, in your neighborhood or on the track. It is very natural activity for your body and you can easily adapt when you do regular exercise.
Aerobic Dance-Allan decades, aerobic dance exercises may have changed, but it has not faded. People further practice to thumping beats & aerobic dance are highly effective yet fun ways to keep the weight off while maintaining a trim and tone the body.